![]() ![]() To satisfy the natural instinct to crave instant gratification, we can attach a quick reward to a desirable activity. The long-term consequence far outweighs the short-term reward. If we focus on the short-term rewards, smoking a cigarette satisfies the craving for nicotine, but over the years it will destroy the lungs. Our forefathers, on the other hand, were focused more on the short-term returns – their focus was on things like how to get the next meal for survival, how to get fire for heat at night, etc. Atomic Habits by James Clear is a comprehensive, practical guide on how to change your habits and get 1 better every day. We work for a couple of weeks or a month, then get a paycheck as a reward at the end of the period. ![]() Many of us are in living in a delayed-return environment. The idea is to use it as a handy guide distilled down to 10 main points and diagrams from the book. Atomic Habits is the definitive guide to breaking bad behaviors and adopting good ones in four steps, showing you how small, incremental, everyday routines compound into massive, positive change over time. They enjoyed using the soap, and used it more often, thus improving the overall health among the locals. Here is a summary I wrote while revisiting Atomic Habits for the second time. Atomic Habits by James Clear Summary Atomic habits are tiny routines and behaviors that build on one another to multiply outcomes over time. ![]() The premium feel and good smell of soap encouraged more and more people to use the soap. He joined hands with Proctor and Gamble and introduced a high-quality soap in the neighborhood for free. Stephen Luby, a public-health researcher, managed to reduce diarrhea in children by 52% in Karachi, Pakistan. Introduce Instant Satisfying Rewards To Build Good Habits
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