Just make sure the internal temperature is 160. Don’t cook them until they’re completely If you have thin chicken breast or other smaller pieces they’ll be done more quickly. They should be golden brown and have some clear juices running out of them. Just lay them on a parchment paper lined baking sheet (or aluminum foil) and cook them at 400 degrees F for about 10 minutes. Sure! Oven baked chicken tenders are delicious, too! It did such a great job of whipping up these chicken tenders so quickly that I might find other uses for it.Īnd I know that a lot of you love your air fryers so I wanted to create more air fryer recipes for you! Can I make these in an oven? The kids really love making homemade fries in it, so I keep it around. I’m picky about what I put on my counter. Plus it takes up a lot of countertop real estate. Mostly because I’m feeding 6 people and there isn’t an air fryer that accommodates enough food in one or even 2 batches. I found that 10 minutes was perfect for ours.Ĭan we talk about air fryers for a minute? I know they’re the small appliance darling at the moment, but I’m not 100% on board. How long to cook chicken tenders in an air fryer?Ĭook these babies for about 10 minutes in your air fryer at 400 degrees fahrenheit! The cooking time might vary slightly if your chicken pieces are particularly thick or thin. I like to spray the wire rack in the basket, too, to keep the from sticking. You can use olive oil spray if you like or any other nonstick cooking spray you prefer. I spray them with a little avocado oil spray to mimic fried chicken tenders. Sometimes it helps the breading stick to the chicken with this extra step, but I find that if you’re cooking things in the air fryer or oven, the breading sticks better since the chicken pieces aren’t being jostled around in a pan. I made it easier and left out the egg step in the breading. Probably the acid?įor whatever reason, it works. I swear the lemon juice makes the chicken more flavorful and tender. Mmm.Įvery time I bread chicken or make grilled chicken, I salt it, then squeeze some lemon juice on it and let it sit for a few minutes while I prep the rest of what I need. They cook faster this way and you have a better breading to chicken ratio. OR cook a whole chicken breast this way! I highly recommend butterflying them or slicing them in half so you have two thinner breasts. You can even cut the chicken into chunks to make chicken nuggets or thinner to make chicken fingers. Sure! I used skinless chicken tenders for this recipe, but you can use sliced boneless skinless chicken breasts. I wanted to keep this recipe dairy-free, but if that doesn’t concern you, add 1/4 grated parmesan cheese to the breading. You could shake it all up in a plastic bag if you’d rather do it that way. If you’re paleo or grain-free, find a grain-free cracker you like or use almond flour.Įither way, use a shallow dish for breading. They even have gluten-free panko breadcrumbs now if you want an alternative to regular breadcrumbs! You can use any kind of gluten-free cracker or pretzel you want. I like to use Milton’s gluten-free sea salt crackers. What kind of crackers should I use for breading? You’ll only need a few things - chicken tenders, lemon, salt gluten-free crackers or some kind of breadcrumb, and Everything Bagel Seasoning. I can’t judge - I had a hard time touching raw chicken until after I was married. This is one of those easy recipes that you can pull out on a busy night or your older kids could even make on their own!Īre your kids freaked out about touching raw chicken? Some of mine think it’s cool. OK, back to these air fryer chicken tenders. We loved their ribs, too.ĭid you know that you can get 2 pounds of grass-fed beef in every package as long as your subscription is active? That’s a great bonus! Here’s my link if you’d like to learn more: Butcher Box Offer I love that they make high quality meats available by shipping all over the US! It’s not always easy to find well-sourced meat at the grocery store. I don’t normally buy chicken tenders, but I got a bunch from Butcher Box recently and tested some out in my air fryer! These delicious chicken tenderloins are tossed in a gluten-free breading with everything bagel seasoning and cooked in an air fryer for just 10 minutes! Super tender and tasty, these everything bagel chicken strips can be baked in the oven, too, and are great with your favorite dipping sauces.
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